Sonia Doubell is a Yoga Alliance Senior Teacher with over two decades of experience guiding students
toward healing, vitality, and deep self-connection. A graduate of the Living Yoga Program, she has trained
extensively in Anusara Yoga, Yin Yoga, Kundalini Activation, and Prenatal Yoga, complemented by studies
in NLP, Acupressure, Plant-Based Nutrition, and Hypnobirthing.
Sonia is the founder of Moving Energy Yoga — a soulful, feminine approach to practice that blends
movement, breath, and ancient wisdom to restore energy and radiance from the inside out. Her work has
been featured internationally on Gaia, FMTV, Virgin TV, and Body in Balance TV, reaching students
worldwide in multiple languages.
In addition to her live teaching, Sonia offers Total Body Yoga, an online program designed to help women
feel stronger, more flexible, and more deeply connected to themselves. Her teaching is known for its
warmth, depth, and ability to meet students exactly where they are — making her classes as nourishing for
beginners as they are transformative for experienced practitioners.
