Last Year’s Schedule (2018)
stay tuned…
New Schedule will be posted in July

 

 

FRIDAY
Time Gardenia Lotus Ancient Yoga Center (upstairs) Ancient Yoga Center (downstairs)
7:00am-8:30am Registration Open 6:30am-7:00am for the Extended Retreat Jessica O’Keefe
A Yielding Practice: An Arrival of Self
Breakfast 8:30am-9:30am (AYC Dining Hall)

9:30am-10:45am

Want additional classes?   Extended Schedule includes 6 additional workshops, open to all attendees.
Friday, 7:00am-4:00pm, breakfast and lunch included, plus Sunday 4:30pm-9:30pm, dinner included. See Registration to sign up!
Gudjon Bergmann

Self-Confidence for Yoga Teachers

11:00am-12:30pm Jessica O’Keefe
Learning Lab for Yoga Teachers
Lunch 12:30pm-2:00pm (AYC Dining Hall)
Registration Open 2:00pm-8:00pm
2:00pm-3:30 pm Molly Lannon Kenny

The Fives

4:00pm-6:00pm Gudjon Bergmann

Liquid Fascia Flow

Thom Allen

The Peaceful Warrior

Padma Shakti (Tracie Brace)

The 5 Qualities of the Effective Yoga Teacher

Dinner 6:00pm-6:50pm (AYC Dining Hall)
7:00pm-8:00pm Opening Ceremony
Maharas Mandal – Outdoors, behind the temple, weather permitting. Otherwise, AYC upstairs. We will sit on the ground, so bring blankets + coat to be comfortable.
8:15pm-9:30pm Jessica O’Keefe

The Perineal Body, Your Root (Everyone has one)

Sonia Doubell
Unravelling the Hands of Time – A Moving Energy
Mira Murphy

Belly Dance & Yoga

Charles MacInerney

Pratyahara: Sense With-drawal (The 5th Limb of Yoga)

 

 

SATURDAY
Time Gardenia Lotus Ancient Yoga Center (upstairs) Ancient Yoga Center (downstairs)
7:00am-8:30am Charles MacInerney
Walking Meditation in the Style of Thich Nhat Hanh
Pamela Eggleston

Heart-Awakened Yoga

Breakfast 8:30am–9:30am (AYC Dining Hall)
Registration Open 8:00am-9:00am

9:30am-10:45am Molly Lannon Kenny

Bedside Yoga – Yoga & End of Life Care Rx

Sonia Doubell

Unblocking, Unlocking & Restoring Your Vibrancy

Supriya Chadwick

Restorative Yoga – the Bubble Bath of Yoga

Mira Murphy

Ayurveda and Cooking

11:00am -12:30pm Rama Vernon

Endocrines & Subtle Anatomy in Asana Rx

Padma Shakti (Tracie Brace)

Power in the Belly 

Mari Isaac

Happy Hips Workshop
(Yoga Tune Up balls needed)

Pamela Stokes Eggleston

Yoga as Service, Inquiry & Inclusion

Lunch 12:30–2:00pm (AYC Dining Hall)
Registration Open 12:00pm-2:00pm
2:00pm-3:30pm Molly Lannon Kenny

Life after Loss: Yoga & Grief Recovery Rx

Rama Jyoti Vernon

Yoga: The Practice of Myth and Sacred Geometry

Charles MacInerney
Innovative Use of Props
Sonia Doubell & Mari Isaac
Yoga Marketing with Social Media – Part 1
4:00pm-6:00pm Charles MacInerney
Therapeutic Yawning Rx
Thom Allen
Asana Lab
Robert Boustany
Challenging the Boundaries with Strength & Flexibility  
Sonia Doubell & Mari Isaac
Yoga Marketing with Social Media –
Part 2  (part 1 required)
Dinner 6:00pm-7:15pm (AYC Dining Hall)
Registration Open 6:00pm-7:30pm
7:30pm- 9:30pm Pamela Stokes Eggleston

Why am I So Tired? Rx

Mari Isaac

Rest & Restore Coregeous Ball
(Coregeous Ball needed)

Thom Allen

The Journey to Self: Svadhyaya Yoga

Gudjon Bergmann

Co-Human Harmony

 

SUNDAY
Time Gardenia Lotus Ancient Yoga Center (upstairs) Ancient Yoga Center (downstairs)
7:00am-8:30 am Sonia Doubell

Bring Your Sexy Back with Moving Energy Yoga

Jessica O’Keefe

Explore the Pathway of Weight

Breakfast 8:30am-9:30am (AYC Dining Hall)
Registration Open 8:00am-9:00am
9:30am-10:45am Charles MacInerney

The Magic of Focused Attention Rx

Supriya Chadwick

Experience of the Chakras

 

 Robert Boustany

New Insights into Yoga for Developing a Practice  

 

Molly Lannon Kenny

Introduction to the Bhagavad Gita

11:00am-12:30 pm Rama Jyoti Vernon

Anatomy & Physiology
of the Breath Rx

Lunch 12:45 pm-1:45pm (Saffron Dining Hall)
Registration Open 12:00pm-2:00pm
1:45pm-2:15pm Closing Ceremony
Maharas Mandal – Outdoors, behind the temple, weather permitting. Otherwise AYC upstairs. We will sit on the ground, so bring blankets, hat, sunscreen.
2:30pm-4:00pm Padma Shakti (Tracie Brace)

Stabilize the Hips & Steady the Mind Rx

Mari Isaac
Upper Body Unwind
(Yoga Tune Up balls needed)
Supriya Chadwick

Melt Away Stress – Awaken Inner Peace

Pamela Stokes Eggleston
Understanding Trauma – Cultural Competency
4:30pm- 6:00pm

 Want additional classes?

Extended Schedule includes 6 additional workshops not offered during the Regular Retreat, open to all participants.
Friday, 7:00am-4:00pm, breakfast and lunch included
plus Sunday 4:30pm-9:30pm, dinner included.

See Registration to sign up for these additional classes and meals.

Rama Jyoti Vernon

Integrating Yoga Philosophy within Asana

Dinner 6:00pm-7:00 pm
(AYC Dining Hall)
7:30pm-9:30pm Rama Jyoti Vernon

Opening Our Hearts Through Yoga

◊        Strong Practice – Be prepared to work in these classes.
Rx     Yoga Therapy Workshops… for Yoga teachers, teachers-in-training, and students interested in the topic.

Pre-purchase Yoga Tune Up® & Coregeous® balls or contact Mari at indigo.lotus8@gmail.com,