FRIDAY OCT 20

Upstairs
Ancient Yoga Center
(AYC)
Mandal (outdoors, see signs)
OR
Downstairs AYC (if rain)
Registration Open 2:00–8:00pm Ancient Yoga Center (AYC)
4:00 – 5:45pmGudjon Bergmann
Flow with Your Prana
Ellen Aldrich
Yoga Shorts: Three 30 minute sessions to learn, practice, and discuss yoga
(At picnic tables in front of registration at AYC)
6:00 – 6:50pm Dinner – Resident Dining Hall
7:00 – 8:15pmTexas Yoga Retreat Opening Ceremony

By 6:50pm, please walk to the Maharas Mandal outside behind the Temple. Bring coat, hat, blankets, camp chair, whatever you need to be comfortable sitting outside on concrete ground. If rain, gather in the Resident Dining Hall.
8:30 – 9:30pmKelli Sammis
Inviting Thich Nhat Hahn to our Yin Practice
Randall & Kristin Brooks
Chanting the Yoga Sutra of Patanjali
FRIDAY OCT 20

Upstairs
Ancient Yoga Center
(AYC)
Mandal (outdoors, see signs)
OR
Downstairs AYC (if rain)
Registration Open 2:00–8:00pm Ancient Yoga Center (AYC)
4:00 – 5:45pmGudjon Bergmann
Flow with Your Prana
Ellen Aldrich
Yoga Shorts: Three 30 minutes sessions to learn, practice and discuss yoga
(At picnic tables in front of registration at AYC)
6:00 – 6:50pm Dinner – Resident Dining Hall
7:00 – 8:15pmTexas Yoga Retreat Opening Ceremony

By 6:50pm, please walk to the Maharas Mandal outside behind the Temple. Bring coat, hat, blankets, camp chair, whatever you need to be comfortable sitting outside on concrete ground. If rain, gather in the Resident Dining Hall.
8:30 – 9:30pmKelli Sammis
Inviting Thich Nhat Hahn to our Yin Practice
Randall & Kristin Brooks
Chanting the Yoga Sutra of Patanjali

Strong Practice – Be prepared to work in these classes. Rest any time you wish.

SATURDAY OCT 21
Lotus HallAncient Yoga CenterGovardhan Ras Mandal
(outdoors, see signs)
* OR *
Downstairs AYC (if rain)
7:00 –
8:30am
Charles MacInerney
Walking Meditation

Ellen Aldrich
Releasing Tension From Those Tight Spots
Celeste McNeal Wood
Kundalini 101 – Mind/Body/Spirit Tune-Up

Breakfast 8:30–9:30am (Resident Dining Hall)
Registration Open 6:30-7:00am and 8:30-9:30am (AYC)
9:30 –
10:45am
Mira Murphy
Ayurvedic Asana
Kelli Sammis
Let’s start with Muladhara
Victor Parachin
Intro. to Buddhism and Buddhist meditation
11:15 –
12:30pm
Janet Parachin
Slow Flow Yoga 
Dustin Turner
Over Done and Under Taught 
Mira Murphy
Know your Ayurvedic Dosha
Lunch 12:30–1:30pm (Resident Dining Hall)
Registration Open 12:30–2:00pm (AYC)
2:00 –
3:45pm
Victor Parachin
Yoga for Balance
Gudjon Bergman
Exploring Range of Movement and Body Proportions
Charles MacInerney
Pranayama & the Polyvagal Theory
4:15 –
6:00pm
Janet Parachin
Increase Flexibility: Five Surprising Techniques
Mardy & Jeff Chen
Introduction to Ashtanga Yoga ◊ 
Celeste McNeal Wood
Embodied Healing Energy
Dinner 6:00-7:00pm (Resident Dining Hall)
Registration Open 6:00-7:00pm (AYC)
7:30 –
9:30pm
Janet Parachin
Yoga Nidra
Charles MacInerney
Utilizing Neuro-Plasticity in Your Yoga Practice
Randall & Kristin Brooks
Sanskrit: The Vibrational Elements of the Universe
SATURDAY OCT 21
Lotus HallAncient Yoga CenterGovardhan Ras Mandal
(outdoors, see signs)
* OR *
Downstairs AYC (if rain)
7:00 –
8:30am
Charles MacInerney
Walking Meditation

Ellen Aldrich
Releasing Tension From Those Tight Spots
Celeste McNeal Wood
Kundalini 101 – Mind/Body/Spirit Tune-Up

Breakfast 8:30–9:30am (Resident Dining Hall)
Registration Open 6:30-7:00am and 8:30-9:30am (AYC)
9:30 –
10:45am
Mira Murphy
Ayurvedic Asana
Kelli Sammis
Let’s start with Muladhara
Victor Parachin
Intro. to Buddhism and Buddhist meditation
11:15 –
12:30pm
Janet Parachin
Slow Flow Yoga 
Dustin Turner
Over Done and Under Taught 
Mira Murphy
Know your Ayurvedic Dosha
Lunch 12:30–1:30pm (Resident Dining Hall)
Registration Open 12:30–2:00pm (AYC)
2:00 –
3:45pm
Victor Parachin
Yoga for Balance
Gudjon Bergman
Exploring Range of Movement and Body Proportions
Charles MacInerney
Pranayama & the Polyvagal Theory
4:15 –
6:00pm
Janet Parachin
Increase Flexibility: Five Surprising Techniques
Mardy & Jeff Chen
Introduction to Ashtanga Yoga ◊ 
Celeste McNeal Wood
Embodied Healing Energy
Dinner 6:00-7:00pm (Resident Dining Hall)
Registration Open 6:00-7:00pm (AYC)
7:30 –
9:30pm
Janet Parachin
Yoga Nidra
Charles MacInerney
Utilizing Neuro-Plasticity in Your Yoga Practice
Randall & Kristin Brooks
Sanskrit: The Vibrational Elements of the Universe

Strong Practice – Be prepared to work in these classes. Rest any time you wish.

SUNDAY OCT 22
Lotus HallAncient Yoga CenterGovardhan Ras Mandal
(outdoors, see signs)
* OR *
Downstairs AYC (if rain)
7:00 –
8:30am
Winnie Alexander
Sunrise Vindalini

Ellen Aldrich
Creating Peace Within
Randall & Kristin Brooks
Sacred Sunrise Gayatri Mantra Meditation

Breakfast 8:30–9:30am (Resident Dining Hall)
Registration Open 6:30-7:00am and 8:30-9:30am (AYC)
9:30 –
10:45am
Kelli Sammis
The Tree of Yoga
Charles MacInerney
Yoga Therapy for Lower Blood Pressure
Victor Parachin
Happy Hour Meditation with Thich Nhat Hanh
11:15 –
12:30pm
Mira Murphy
Rama Jyoti Vernon’s Back Breathing
Kelli Sammis
Strong Vinyasa Flow ◊ 
Celeste McNeal Wood
Revelation & Integration
12:30 –
1:20pm
Lunch – Saffron Dining Hall – note location change and shortened lunch time
1:30 –
2:15pm
Texas Yoga Retreat Closing Ceremony.

By 1:20 please walk to the Maharas Mandal outside behind the Temple. Bring hat, sunscreen, blankets, camp chair, whatever you need to be comfortable sitting on the concrete ground. If there is rain, we will gather in Saffron Dining Hall.
2:30 –
4:00pm
Winnie Alexander
Meridians and Kundalini Yoga
Dustin Turner
Joints Allow Movement, Muscles Make Movement
Gudjon Bergmann
Balancing Jnana and Bhakti: The Head and The Heart
SUNDAY OCT 22
Lotus HallAncient Yoga CenterGovardhan Ras Mandal
(outdoors, see signs)
* OR *
Downstairs AYC (if rain)
7:00 –
8:30am
Winnie Alexander
Sunrise Vindalini

Ellen Aldrich
Creating Peace Within
Randall & Kristin Brooks
Sacred Sunrise Gayatri Mantra Meditation

Breakfast 8:30–9:30am (Resident Dining Hall)
Registration Open 6:30-7:00am and 8:30-9:30am (AYC)
9:30 –
10:45am
Kelli Sammis
The Tree of Yoga
Charles MacInerney
Yoga Therapy for Lower Blood Pressure
Victor Parachin
Happy Hour Meditation with Thich Nhat Hanh
11:15 –
12:30pm
Mira Murphy
Rama Jyoti Vernon’s Back Breathing
Kelli Sammis
Strong Vinyasa Flow ◊ 
Celeste McNeal Wood
Revelation & Integration
12:30 –
1:20pm
Lunch – Saffron Dining Hall – note location change and shortened lunch time
1:30 –
2:15pm
Texas Yoga Retreat Closing Ceremony.

By 1:20 please walk to the Maharas Mandal outside behind the Temple. Bring
hat, sunscreen, blankets, camp chair, whatever you need to be comfortable
sitting on the concrete ground. If there is rain, we will gather in Saffron Dining
Hall.
2:30 –
4:00pm
Winnie Alexander
Meridians and Kundalini Yoga
Dustin Turner
Joints Allow Movement, Muscles Make Movement
Gudjon Bergmann
Balancing Jnana and Bhakti: The Head and The Heart

Strong Practice – Be prepared to work in these classes. Rest any time you wish.

General Retreat Information

How to Take a Class?

Simply show up. You do not need to sign up for classes in advance; however, if room is full, priority is given on first come basis. After each class, please complete a class evaluation form and return it to the room greeter.

Need Props?

Props are available at class locations for your use. Please clean and neatly return all props to where you originally found them when finished.

Emergency?

Emergency information is posted in guest bedrooms and inside of each classroom.

Call 911 first, then notify ashram security with your exact location so they can direct emergency services to you.

Have More Questions?

The Registration Desk downstairs in AYC is your go to place for retreat questions, lost and found, etc.

Other Services
(for an additional fee, not included with retreat fees)

Henna Tattoos by Megan

Stop by the registration table to sign up! Appointments available during all meal breaks Saturday and Sunday. Pricing starts at $15 and credit cards, Venmo, cash and checks are all accepted. 

om@omhenna.com | 512.496.2891

Massage Therapy by Summer Greenlees

Friday 4:00-5:30pm
Saturday 10:00am-12:30pm, 2:00pm-6:00pm
Sunday 10:00am-12:30pm, 2:00pm-4:00pm

Text Summer at 512-944-9924 or schedule online at https://calendly.com/summergreenlees

summergreenlees@gmail.com | 512-944-9924 | www.summergreenlees.com

For more information, please click here to view Summer’s flyer and here to view her video greeting.

Click here to view a map of the ashram