Jessica Goulding has worked in the body and movement world for more than thirty years. As a yoga
teacher, she guides students through breath, movement, and meditation to better understand themselves
and their relationship to the world. As a yoga therapist, she creates individualized practices to support goals
such as managing pain, healing injury, easing anxiety, and improving sleep and digestion.
Jessica leads an Online Yoga Membership with weekly live classes and a library of more than 600 recorded
practices. In 2025, she became a Veriditas-trained labyrinth facilitator and now weaves this ancient walking
meditation into retreats, sacred pilgrimage, workshops, and one-on-one coaching.
She is also the creator of Room to Evolve, a Substack and podcast exploring threshold moments, the
spiritual journey, and the practical application of yoga and labyrinth walking in everyday life. Known for her
keen eye for body mechanics, quick wit, and approachable teaching style, Jessica creates experiences that
are grounded, thoughtful, and deeply engaging.
Sunday 9:30-10:45am
Insights & Adventures
Audience Level: All
Intensity of Practice: 5
80% Asana, 20% Discussion