Gary Kanaby

Gary Kanaby draws on a rich foundation in Hatha, Ashtanga, Anusara, and Iyengar Yoga, weaving Pranayama, meditation, and asana into alignment-focused classes that invite students into the deeper meaning of yoga. He completed his 200-hour teacher training through the Living Yoga Program with Charles MacInerney and Ellen Smith, and his remaining 300 hours in Bali with House of Om under teachers from India and Nepal. In addition to intermediate classes, he leads weekly chair yoga and senior yoga sessions in Salado, Texas. An avid traveler who has visited more than eighty countries — including two circumnavigations by boat spanning fifteen years at sea — Gary brings a broad worldview and a spirit of lifelong learning to his teaching.


Saturday 9:30-10:45am

Embrace the Shift: Viniyoga for Grounding and Letting Go

Whether you are looking to release accumulated stress, reconnect with your inner self, or simply enjoy the serenity of a mindful practice, this breath-centered viniyoga class will foster grounding, release, and renewal, to embrace the natural shift that autumn brings. Our focus will be on cultivating a sense of ease and balance through asana and pranayama as we navigate the transitional energies of the fall season.

All-levels, Intensity 3, Asana 80%, Meditation 5%, Pranayama 15%

Saturday 2:00-3:45pm

Harmonizing Movement and Sound: Integrating Mantra into Your Practice (IAYT-CE)
This immersive workshop explores how the resonance of sacred sounds (mantras) can enhance your physical experience of the postures and expand your breath and pranic body to create a holistic experience that nurtures both body and mind. A short lecture on the origins and significance of mantras and how they can be used to focus the mind and elevate your practice will provide a firm foundation for a guided asana practice that creates a seamless flow between breath, mantra, and movement. Gain insights on how to design a personalized practice that integrates asana, pranayama and mantra, supporting your unique spiritual journey towards balance and inner peace.

All levels, Intensity 7, 80% asana, 10% lecture, 5% pranayama, 5% meditation

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