Gurudhan Khalsa has been practicing and teaching Kundalini Yoga since 1971, bringing over five decades of experience to his classes. His teaching emphasizes the physiological effects of Kundalini energy through the lens of ancient Chinese energy meridian systems and breath technology, and how both affect the nervous system and glands. Gurudhan has taught in New York City, Los Angeles, and Austin, and currently teaches regular weekly Kundalini classes at Shuniya Yoga Collective. His classes combine a strong physical practice, deep relaxation, and closing meditation to elevate body, mind, and soul. When he’s not teaching, Gurudhan can usually be found outdoors most mornings on a run or walk, and shares his home with his two cats.
Friday 8:45-10:00pm
Intro to Kundalini Yoga: Nervous System Reset & Integration
Discover or deepen your connection to Kundalini Yoga, often called the “Yoga of Awareness,” in this all-levels session designed to awaken awareness, build vitality, and cultivate inner balance. Through a combination of movement, breathwork, meditation, mantra, and relaxation, you’ll learn foundational techniques for resetting and integrating the nervous system — shifting out of fight-flight-freeze survival mode and into parasympathetic balance through vagus nerve stimulation. No prior experience necessary; come as you are and leave feeling calm, centered, and connected.
Intensity of Practice: 4 – All Levels
45% Asana, 20% Pranayama, 15% Meditation, 10% Savasana, 10% Discussion