Winnie Alexander is an Austinite; a rare unicorn. ERYT500 in both Hatha and
Kundalini Yogas; Certified in Restorative Yoga, Yin Yoga, Buti Yoga, Face Yoga,
Sacred Centers with Anodea Judith, Acupressure for Brain Health, Trauma Yoga
with Veterans Yoga Project, Mudra Therapy, Gong Yoga, Sound Therapy Level 1 &
2, and is a Vibrational Sound Practitioner.
She is the co-creator of the 200 hour Heart Centered Yoga Teacher Training, and
most recently developed a Sound Therapy Level One training with Energetics and
Ritual. Winnie is comfortable and confident leading wide arrays of students and
teachers, from exploring basic Asana to aspiring teachers investigating the Yoga
Sutras. She radiates equal parts Yogic philosophy, humor, and whole hearted
living.
Winnie encourages students to “make Yoga for you.”
“It’s your birthright to feel safe and well in mind and body.”
Sunday 2:30-4:00pm
Meridians and Kundalini Yoga
Lower Body Meridians and Kundalini Yoga: We will begin with a Face Yoga practice to awaken the lungs, liver, digestive system and stimulate hormones. Introduction on Meridians and the lower triangle Chakras. Practice 2 Kundalini Kriyas with the energy of the Governing Vessel and Conception Vessel Meridian points. Sooth our vibrational energies with sound healing around the four lower body Chakras: Root, Sacrum, Solar Plexus, and Heart Chakras. Close with Deep Rest and Integration.
all levels
Asana, pranayama, chanting, meditation, lecture, discussion
Intensity:Moderate
Sunday 7:00-8:30am
Sunrise Vindalini
Vindalini is a blend of powerful Yogas: Vinyasa Yoga Flow and Kundalini Yoga. Combining the physical movements with Mantra, Meditation and deep rest with Gong Vibrational Healing. Expect to fire up your metabolism and set the brain waves to conquer whatever comes your way. Leave feeling physically charged, mentally awake, blessed, and full of bliss. Sat Nam, you are divine and deserve to feel awakened.
all levels
Asana, pranayama, chanting, meditation, lecture, discussion
Intensity:Moderate