Robert Boustany has instructed classes and teacher training for over 49 years. He is known for a detailed understanding of the anatomy, energetics and reasoning for alignment for maximum functional strength with minimal energy output while reaching the safe extremes of flexibility with joint longevity. Robert’s current studies are with his holiness Swami Vidyadhishananda and the Hansavedas Self Enquiry Fellowship. Hansavedas Self Enquiry Fellowship.
Friday 8:45-10:00pm
The overlooked Secrets of Breathing and Energization to deepen meditation
Mild and mindful activations with detailed breathing and focus will take you to a place beyond words and melt consciousness into spaciousness effortlessly as you let go into the defined process.
Audience level: All levels
Intensity of practice: 4
50% Asana, 25% Pranayama, 25% Meditation.
Saturday 11:15am –12:30pm
Energetic basis of Pranic flow in Asana!
A nontrivial but brief exploration from a challenging and focused Tadasana to quickly create Utthita Parsvakonasana and shift into the missed complexity of Trikonasana, Prasarita Padottanasana, which melds into grounded a Upavista Konasana from a seated position before gracefully falling into the pose on the floor. A very active class. Precise instructions can be followed with vigor or directionally softer.
Audience Level: Intermediate Students & teachers of therapeutics
Intensity of Practice: 6-8 Depending on the variations chosen, and can also be down leveled for hearty beginners.
80% Asana, 20% mindful breathing in a meditative state.