Mardy is co-owner of PURE Yoga Texas! She has been teaching hot yoga since 2002 and loves the therapeutic aspects of the Bikram method. She incorporates modifications and options in her class to make it accessible to people of all levels and physical conditions. As an Austin studio owner since 2003, Mardy has been part of the evolution of yoga over the last several decades. OHYA (Original Hot Yoga Association) Level 3 Instructor and Teacher Trainer.
Saturday 4:15-6:00pm
Hot Yoga for All
Challenge yourself to the most comprehensive system of hot yoga practice, including salutations, arm balances, inversions, and advanced asana sequences with this Hot Yoga PLUS class. Guaranteed to change your entire body and mind and leave you feeling like a champ! All you have to do is breathe; everything else is optional!
Audience Level: Intermediate – advanced
Intensity of Practice: 8
90% Asana, 10% Relaxation