Charles has practiced Yoga and Pranayama for 50 years and been teaching Pranayama for 3o years. In 1989 he founded Expanding Paradigms through which he began teaching yoga full time, publishing a newsletter, and presenting at Regional, National and International Conferences. In addition to his regular public yoga classes, Charles has extensive experience integrating yoga and pranayama into hospitals, corporations, universities, and government agencies. Charles is the founder of www.yogateacher.com and has written articles for a variety of magazines including the Yoga Journal and has written and contributed to several books on yoga. He offers workshops at yoga studios around the country and since 1992 he has been leading retreats around the world. Charles is co-founder and instructor with the Living Yoga Teacher Training Program and co-founder of the Texas Yoga Retreat. He is the author of Toxic Goals, Flow, and the Pursuit of Excellence, which applies yoga philosophy to the art of setting and achieving goals.
Saturday 7:00–8:30am
Walking Meditation
Discover the serenity of the Austin Hill Country during our early morning Walking Meditation. Begin by exploring the ashram’s grounds, immersing yourself in the beauty of nature and wildlife. Then, ascend to a breathtaking scenic overlook just in time to witness the sunrise casting its warm glow over the temple and fountains.
Guided by the teachings of Thich Nhat Hanh, this meditation experience will lead you towards inner peace, harmony, and heightened awareness. Embrace the journey within as you delve into mindfulness, finding stillness and serenity in the beauty of the present moment.
All Levels
Meditation, Pranayama, Walking, Discussion
Intensity: Moderate
Saturday 2:00-3:45pm
Pranayama & the Polyvagal Theory
Discover the transformative power of Polyvagal Theory in the realm of Yoga Therapy. Explore how it revolutionizes our comprehension of negative emotional states such as anger, stress, PTSD, and depression, while introducing innovative approaches to achieve a balanced and happy mind-body state known as “Socially Engaged.”
Join our workshop to unlock the potential of both traditional and novel Pranayama practices in restoring overall health for the body, mind, and spirit. All levels of experience are welcome as we delve into the convergence of ancient wisdom and modern science. Embrace the journey towards a harmonious and fulfilled life.
All Levels
Pranayama & Discussion
Intensity: Easy
Saturday 7:30-9:30pm
Utilizing Neuro-Plasticity in Your Yoga Practice
Workshop Description: Step into a new dimension of your yoga journey by delving into the fascinating world of neuroplasticity. Back in the 1930s, Wilder Penfield made a groundbreaking discovery – the brain boasts not one, but multiple body maps, residing in the motor cortex and sensory cortex. These intricate maps play a pivotal role in shaping our perception of our physical selves and work in harmony to facilitate precise body control. Recent research has unveiled the existence of not just two, but possibly dozens of these body maps within the brain, all subject to constant updates through the process known as neuro-plasticity. This workshop will be your gateway to exploring this revolutionary paradigm, which has already proven highly effective in the realm of physical therapy. However, our journey doesn’t end there. We will delve into how this newfound understanding of neuroplasticity can be harnessed to elevate your spiritual development through your yoga practice. Join us in unraveling the secrets of your brain’s incredible potential and discover how it can propel you to new heights in your yoga and spiritual journey.
All Levels
Asana, Pranayama, Discussion
Sunday 9:30-10:45am
Yoga Therapy for Lower Blood Pressure
Discover the transformative power of “Yoga Therapy for Lowering Blood Pressure” as we delve into the science of yoga’s impact on cardiovascular health. Charles, with nearly 30 years of Yoga Therapy experience, including setting up and running Cardiac Yoga programs at prominent hospitals, will guide you through adapting your practice of asana, pranayama, inversions, bandhas, and isometric stretches to regulate blood pressure. All levels are welcome, and you’ll leave with empowering practices for a healthier heart and a more balanced life. Don’t miss this opportunity to learn from an expert in the field. Join us now!
All Levels
Asana, Pranayama, Discussion
Intensity: Moderate