Charles has practiced Yoga and Pranayama for 50 years and been teaching Pranayama for 3o years. In 1989 he founded Expanding Paradigms through which he began teaching yoga full time, publishing a newsletter, and presenting at Regional, National and International Conferences. In addition to his regular public yoga classes, Charles has extensive experience integrating yoga and pranayama into hospitals, corporations, universities, and government agencies. Charles is the founder of www.yogateacher.com and has written articles for a variety of magazines including the Yoga Journal and has written and contributed to several books on yoga. He offers workshops at yoga studios around the country and since 1992 he has been leading retreats around the world. Charles is co-founder and instructor with the Living Yoga Teacher Training Program and co-founder of the Texas Yoga Retreat. He is the author of Toxic Goals, Flow, and the Pursuit of Excellence, which applies yoga philosophy to the art of setting and achieving goals.
Saturday 7:00–8:30am
Walking Meditation 
Discover the serenity of the Austin Hill Country during our early morning Walking Meditation. Begin by exploring the ashram’s grounds, immersing yourself in the beauty of nature and wildlife. Then, ascend to a breathtaking scenic overlook just in time to witness the sunrise casting its warm glow over the temple and fountains.
Guided by the teachings of Thich Nhat Hanh, this meditation experience will lead you towards inner peace, harmony, and heightened awareness. Embrace the journey within as you delve into mindfulness, finding stillness and serenity in the beauty of the present moment.
All Levels
Meditation, Pranayama, Walking, Discussion
Intensity: Moderate
Saturday 4:15-6:00pm
Lucid Yoga: Journey into Stillness (IAYT-CE) 
Following a brief asana class to warm up, we will practice a special somatic meditation practice. This technique guides our brain waves from the typical beta/alpha waking state into a deep Theta rhythm associated with REM sleep, all while remaining conscious and aware. Experience the extraordinary stillness and timeless quality of mind that defines Lucid Yoga. Join us as we embark on this journey into stillness and awaken the serene essence within.
All levels, Intensity 3, 30% asana, 10% lecture, 10% pranayama, 50% meditation
Sunday 9:30-10:45am
Harnessing Willpower: Bridging Yogic Wisdom & Scientific Insights (IAYT-CE)
Learn how the ancient practice of Yoga aligns with cutting-edge scientific findings on willpower cultivation. Recent clinical trials have demonstrated the effectiveness of both pranayama and meditation to induce measurable changes in brain structure, leading to amplified willpower. We will explore timeless yogic practices designed to unlock the potential to fortify and enhance your willpower. Gain a deeper understanding of yourself and the mechanisms that influence your will, empowering you to tap into your inner strength and cultivate a resilient spirit.
All levels, Intensity 2, 20% asana, 40% lecture, 20% pranayama, 20% meditation