Victor M. Parachin is a Buddhist meditation teacher, Vedic educator, Ayurvedic wellness consultant and yoga instructor. A graduate of the University of Toronto (M. Div.) he is director of the Tulsa Yoga Meditation Center and is the author of a dozen books including ‘Think Like The Buddha: 108 Days of Mindfulness’ and ‘Eastern Wisdom For Western Minds.’
Saturday 9:30-10:45am
Introduction to Buddhism and Buddhist meditation
The Buddha taught the world to meditate. This workshop will look at the life of Siddhartha Gautama more commonly known as the Buddha and focus on the one most important teaching he offered. The session will conclude with three rounds of user friendly Buddhist meditation.
All levels
Pranayama, meditation, lecture, discussion
Saturday 2:00-3:45pm
Yoga For Balance
“Balance is our sixth sense and the key to remaining independent.” – Margaret Fitzpatrick, DPT.
An important but often overlooked aspect of fitness is balance. Though balance can begin to wane with aging, that doesn’t have to be the case. In fact, balance is considered “plastic” meaning it can be preserved and restored with regular practice. Balance is lost because it is neglected. This workshop will be comprised of one half lecture and one half asana balance practice.
All levels
45% lecture; 45% asana; 10% meditation and pranayama
Sunday 9:30-10:45am
Happy Hour Meditation With Thich Nhat Hanh
Thich Nhat Hanh, a Vietnamese Buddhist monk, poet and author is considered by many to have been a modern living Buddha. His teachings are clear, concise and easily accessible. This workshop will offer silent and guided meditation, chanting, and a teaching from Thich Nhat Hanh on five guidelines to increase joy and deepen happiness.
All levels
Pranayama, meditation, lecture, discussion