Molly Lannon Kenny

Molly Lannon Kenny is the founder of The Samarya Yoga School, a training organization dedicated to individual transformation. She has been featured in Yoga Journal¨ Yoga Chicago¨ Yoga Northwest¨ Wisdom Magazine¨ and the New York Times¨ among others. Molly is known as a funny, accessible and super knowledgeable teacher. Her book, No Gurus Came Knocking, is now available on Amazon.

Downward Grounding/Upward Rebounding!
This super fun vigorous yoga class will include practice with handstands and forearm balance among other fun and creative Poses. This is an all inclusive class taught with joy and humor and will delight students as well as demonstrating to teachers how to create inclusive classes that allow all levels of students to find competence and joy in their practice.
All levels
Intensity 8
60% asana / 20% lecture / 20% meditation

Using the prana vayus to cultivate compassion and forgiveness
Prana vayus and the power of forgiveness ~ The yoga model teaches us that our life force – prana – moves in five specific directions, each supporting a different aspect of our emotions and physiology. Come learn about the five directions of prana, or life force, and how we can cultivate those energies to direct our awareness and our intention.
All & Yoga Teachers or Aspiring Yoga Teachers.
Intensity 2
50% asana / 50% lecture

Yoga and Chronic Pain
Chronic pain exists in so much of our lives manifesting on the physical, emotional, and spiritual levels. How can a yoga practice help and hurt? In this class, we will learn about the neurological pain loop, how to address chronic pain in class, and how to be in the presence of someone suffering from chronic pain without minimizing or trying to fix.
All levels & Yoga Teachers or Aspiring Yoga Teachers.
Intensity 2
50% asana / 50% lecture

Introduction to the Chakra system – a playful and practical approach
The chakras are an age old system for self-knowledge and transformation and can be used to create a context for yoga classes and therapy sessions alike. Come learn the basics and practical application of this system from the root to the crown, and leave feeling like you finally understand how to apply this ancient wisdom.
All levels & Yoga Teachers or Aspiring Yoga Teachers.
Intensity 2
50% asana / 50% lecture