Mari Isaac, RYT-500

Mari Isaac is a Certified Yoga Tune Up® Instructor as well as a RYT 500 and the Co-Founder of Awake and Release. Her involved yoga studies including The Roll Method ®: The Science of Rolling, and years of experience as a yoga teacher have given her the tools to play with intelligent sequencing, reflecting her passion for intelligent movement.

Releasing Tension in the Hips using Yoga Tune UP Therapy Balls
The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This workshop will delve deeply into opening the hip area through playful and helpful techniques that will help create spaciousness and range of motion in the hip joint. We will begin by exploring the connection between the hips and the lower back with self-massage using Yoga Tune Up® Therapy Balls, therapeutic exercises to strengthen your hip musculature, and yoga stretches specifically targeting the hips.
All levels   intensity: 4
Props Required: Original Yoga Tune Up Therapy Balls (2 per student).
These c
an be purchased in advance from on Amazon or at the workshop from Mari. Please email Mari (indigo.lotus8@gmail.com) in advance if you are planning to purchase balls directly from her at the retreat.  

Upper Body Unwind using Yoga Tune UP Therapy Balls
Is your upper body sore and tired? If you want to find a way to unwind tension in your head, jaw, neck, shoulders, and upper back then this is a workshop for you.
During this workshop we will systematically reset the upper body using Yoga Tune Up® Therapy Balls for deep tissue release, and unwind via yoga and corrective exercises. You’ll leave with a sense of ease, balance, length, and lightness.
All levels   intensity: 4
Props Required: Original Yoga Tune Up Therapy Balls (2 per student).
These c
an be purchased in advance from on Amazon or at the workshop from Mari. Please email Mari (indigo.lotus8@gmail.com) in advance if you are planning to purchase balls directly from her at the retreat.