Gudjon Bergmann, E-RYT-500

Gudjon Bergmann, E-RYT-500, is the author of more than twenty books, including Baby Steps to Meditation, Living in the Spirit of Yoga, Know Thyself, Create a Safe Space and Yes! You Can Manage Stress. He trained with Yogi Shanti Desai and Sri Yogi Hari. From 1998 he has trained more than 80 yoga teachers and taught for over 6500 hours. Born and raised in Iceland, Gudjon moved to the USA in 2010 and became a U.S. Citizen in 2013. He offers meditation courses, teaches yoga classes and writes from his home base in Kyle, TX.

Yoga with an Internal or External Intention?
In this interactive lecture, Gudjon Bergmann leads participants as they explore the difference between practicing yoga with an internal or external intention. From breathing practices to asanas, cleansing techniques to meditation, there is an immense difference in quality and outcomes depending on the practitioner’s intention. When is an external focus preferable and when should an internal intention take the lead? Join Bergmann, a seasoned yoga teacher, for an hour and a half exploration on this important topic.
All levels  Intensity 1

 

Morning Energizer
Join veteran yoga teacher, Gudjon Bergmann, for a combination of vigorous breathing techniques and limbering asanas taught in a classical Hatha Yoga style that will leave you feeling energized and rejuvenated.
All levels   Intensity 5